Our High Protein Soups are Low in Calories (90), High in Protein (15g). This easy to make soup will fit into your diet.
Beth, our Nutrition Director has come up with a delicious Tomato roasted pepper soup recipe you can make. You can also try one of our High Protein Soups, including Cream of Tomato, Cream of Chicken, and Chicken Pasta.
2 large organic red bell peppers 3 lbs tomatoes or 28 oz organic canned tomatoes 4-5 basil leaves or 1 teaspoon dried basil Canola spray
Half and seed peppers. Spray with canola spray and roast on the grill or in the oven on low broil until soft and slightly brown. Let cool and puree and place into a pan. If using fresh tomatoes, dice and cook with basil until soft. Puree and add to pureed peppers. If using canned tomatoes puree with basil and mix with pureed peppers. Heat on low until hot. Garnish with sour cream and onion Crunch Os and or fat free mozzarella cheese. Crunch Os are great as a crouton in a salad too.
HIGH PROTEIN SOUPS: Replace those High Calorie Canned Soups with our easy to make Low Calorie, High Protein Soups. You can choose Chicken Pasta, Cream of Chicken, and Cream of Tomato, The Soups are a low calorie substitute that's packed with protein to keep you full.
Nutrition Information per serving for Cream of Chicken: Calories-100, Protein-15g, Fat-2g, Sodium-400mg, Carbs-6g, Fiber-0g
Ingredients: Whey Protein Concentrate, Hydrolyzed Gelatin, Modified Food Starch, Sour Cream (Cultured Cream, Nonfat Dry Milk), Hydrolyzed Soy/Corn Protein, Natural Flavor, Partially Hydrogenated Cottonseed/Soybean Oil, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Thiamine Hydrochloride, Tricalcium Phosphate, Natural and Artificial Flavor, Salt, Tomato Powder, Onion Powder, Garlic Powder, Spices, Sunflower Oil (anti-dusting agent), Dehydrated Carrots, Gum Arabic, Xanthan Gum, Guar Gum, Dehydrated Parsley, Soy Lecithin.
2 large organic red bell peppers 3 lbs tomatoes or 28 oz organic canned tomatoes 4-5 basil leaves or 1 teaspoon dried basil Canola spray
Half and seed peppers. Spray with canola spray and roast on the grill or in the oven on low broil until soft and slightly brown. Let cool and puree and place into a pan. If using fresh tomatoes, dice and cook with basil until soft. Puree and add to pureed peppers. If using canned tomatoes puree with basil and mix with pureed peppers. Heat on low until hot. Garnish with sour cream and onion Crunch Os and or fat free mozzarella cheese. Crunch Os are great as a crouton in a salad too.
HIGH PROTEIN SOUPS: Replace those High Calorie Canned Soups with our easy to make Low Calorie, High Protein Soups. You can choose Chicken Pasta, Cream of Chicken, and Cream of Tomato, The Soups are a low calorie substitute that's packed with protein to keep you full.
Nutrition Information per serving for Cream of Chicken: Calories-100, Protein-15g, Fat-2g, Sodium-400mg, Carbs-6g, Fiber-0g
Ingredients: Whey Protein Concentrate, Hydrolyzed Gelatin, Modified Food Starch, Sour Cream (Cultured Cream, Nonfat Dry Milk), Hydrolyzed Soy/Corn Protein, Natural Flavor, Partially Hydrogenated Cottonseed/Soybean Oil, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Autolyzed Yeast Extract, Thiamine Hydrochloride, Tricalcium Phosphate, Natural and Artificial Flavor, Salt, Tomato Powder, Onion Powder, Garlic Powder, Spices, Sunflower Oil (anti-dusting agent), Dehydrated Carrots, Gum Arabic, Xanthan Gum, Guar Gum, Dehydrated Parsley, Soy Lecithin.
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